This dish may be used as a condiment or independently served with rice, chapati or poori. It strengthens the body, is easily digested and is...
Introduction to Ayurvedic Cooking
Food is the fuel for the human body, for growth, for life, for survival. A tiny body of 10 pounds will grow, due to food,...
Meal Prayer
– Annapurne Sadapurne Shankara Prana Vallabhe Jhanavairagya Sidhyartham Bhikshan dehi cha Parvathi – Annapoona, wife of Shiva I beg you alms for Enlightment & Detachment...
Moong Dāl Juice (green gram juice)
Good for all constitutions. Eliminates constipation and reduces heat in the body. Keeps the body and mind cool and calm. Balances Vata & Pitta. May...
Moong Dāl Sambar with Green Beans
This dish can be made with seasonal vegetables of choice. As a guideline, beetroot, cabbage and beans are recommended to be used by themselves, and...
Carrot Palya
Carrot Palya Serves 4 This is such a quick & easy dish to make to serve with dosa or chapati. Especially good with a bowl of guacamole...
Dosa – fermented Indian pancake
Like many other types of Dosa, it supports all constitutions, can be used at any season and can be easily digested. Dosa also strengthens the...
Ginger Coconut Chutney
Can be consumed with roti, chapati, dosa and rice. Recommended to all constitutions. Can be used once or twice a week. For those suffering from...
Semolina Paysam (rava paysam)
Semolina Paysam (rava paysam) Serves 12 – 14 Ingredients : ½ cup/125ml ghee melted 1 cup/160g coarse semolina 4 cups/1-litre water 4 cups/1-litre milk ⅛ teaspoon...
Green Gram Tovve (split moong dāl)
This is a very healthy food article which is easy to digest. Can be used daily with dosa, chapati, rice and roti. It is good...